Because eat super-cooling to live the matter such as hot food to period ignored or love, a lot of females are facing the worry of dysmenorrhoea, in menstrual advent phase, not only classics blood color is overweight, the painful sense that dysmenorrhoea brings also lets many females feel afflictive unceasingly, can try to boil brown sugar and oaten collocation together at this moment make brown sugar oatmeal, in-house to the body recuperation has the effect very much, so can oatmeal of edible brown sugar bring about body get fat?
Can be brown sugar drunk oaten eat together?
1, reduce cholesterol
Oaten it is a kind of low candy, tall nutrition, high-energy food. Beneficial lienal raise the sweat of heart, collect, effectiveness that reduces cholesterol. Nutrient value is higher, often match with brown sugar, oatmeal of make it brown sugar, it is good breakfast choice.
2, raise immunity force
Oaten contain a lot ofmagnesian, phosphor, Potassium, iron, pantothenic acid, copper, fiber and vitamin, can assist the disease such as remedial fatty liver, diabetic, constipation. Oaten still can improve human body blood to circulate, stimulative cut cicatrizations, enhance body immunity power.
3, promote digest
Oaten following rice is coarse food grain euqally, be digested easily by intestines and stomach, a lot of places regard staple food as wheat, oaten it is OK to be returned with brown sugar together make it all sorts of delicate mug-up, for instance: Brown sugar is oaten cake, brown sugar is oaten oatmeal of steamed bread, brown sugar.
The effect of brown sugar and action
Quality pleasant of lukewarm, flavour, enter lienal, provide good energy of life to enrich the blood, be good at the intention that acetanilide, invigorate the circulation of blood changes silt in lienal warm stomach, delay.
1. filling empty
A variety of monose such as the dextrose that contains in brown sugar, fructose and material of much saccharide energy, can quicken the metabolization of skin cell, provide energy for the cell.
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